pose library

Welcome to the "Pose Library" where we feature some of our favorite poses. We will expand this list when we have a few free moments. enjoy.

Please note, you must consult your physician before starting any exercise program, especially if you are pregnant, have heart conditions, or have sustained injuries. This site in no way shape or form attempts to dispense any medical advice. It your responsibility of running these poses by your doctor before doing them. It's infinitely better to have a professional teacher help you with the poses, and this is meant to supplement the classes you are attending, but ultiimately it's your body, and your call.

Bridge

Chair

Lying Spinal Twist

Open Hearted Warrior (a partner pose)

Plank